Makhana

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Type: Natural Fox Nuts (Makhana)

Appearance: Small, round seeds; flat and smooth texture

Color: Light cream to ivory white

Size: Various sizes, typically 8-12 mm in diameter

Moisture Content: Max 10%

Processing: Dried naturally in sunlight, no additives or preservatives

🍽️ Nutritional Composition (Per 100g)

Energy: 347 kcal

Protein: 9.7 g

Fat: 0.1 g

Carbohydrates: 76.9 g

Dietary Fiber: 14.5 g

Calcium: 56 mg

Iron: 2.6 mg

Phosphorus: 350 mg

Potassium: 350 mg

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